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My husband used his year-end bonus to buy me a commuter bike.  No, ladies, he doesn’t have a brother.  It was incredibly sweet of him, especially since I tend to receive bonuses in peanut butter handed hugs and blocky lettered love notes.  Although the other day one of my little ones did try to pay me a shiny penny “for being a good teacher”.

Here’s my beautiful, new, pearl white bike.  You’re allowed to drool.

Electra Amsterdam Royal 8i

Electra Amsterdam Royal 8i

Isn’t she gorgeous?  Like all the ladies I like to hang around, she’s beautiful and she’s got brains.

Eight gears mean I’m able to easily get back up the hill from my school to my house.

The skirt guard means I can wear dresses and skirts to work and not get them tangled in my spokes, not that I’ve ever done that or anything.  Ahem.

The chain guard makes it impossible for me to chainstamp myself on my way to work.  This is important because when I ride The Rocket, I manage to get a greasy, black chainstamp on my leg nearly every ride.  Sometimes I even manage to get one on the opposite leg.  I’ve got skills.

The rack and strap on the back mean that I can attach panniers and haul a TON of stuff, important stuff like ice cream.

Lights on the front and back mean drivers see me.  And get this, they smile at me.  Farmers and cowboys can be friends.  Sorry, I was watching Oklahoma! the other day.  This bike is some sort of magical ambassador between motorists and cyclists.  Strangers smile and wave at me from their cars.  Passerby make comments like “Beautiful bike.” and “Sweet ride.”

I bought my new bike a handlebar basket and decked her out in matching Basil panniers and a bike purse with an adorable Babushka print.  No way was I putting plain old bags on this classy gal.  The Hubs even moved her from the garage to the bedroom on her first night at our house.

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I’ve tried to make her feel welcome by riding her to and from school every day.  The other day we raced a squirrel almost a full block.  We totally won.  Okay, it was by default because the squirrel ran up a tree before the end of the block, but a win is a win.  On our rides to school in the morning I play music.  On the downhill part, I stick my legs out and let out a shrill “Wheeeeeeee!!!”

At school I even took her out during P.E. to run with the kids.  She and I rode up behind the kids while they were running and then I’d ding the bell.  The kids would shriek and dissolve into peals of giggles.  Then they would run next to us, their little legs churning to keep up.

I rode my new bike to dinner the other night and to breakfast the following morning.  I think she’s starting to like it here.

I take good care of her.  I lock her up everywhere we go.  I pumped her tires until the pressure was just right.  I parked her in the garage so she can make friends with The Rocket and my hubby’s bike, Suck It Trebek.

But my new bike is a shy gal.  She still hasn’t told me her name.

The Rocket told me her name straight away, had it written right on her frame in fact.  Frank the Tank told me his name the first time I picked him up.  But my beautiful new bike is remaining quite tight-lipped when it comes to introductions.

So, dear reader, perhaps you can help me figure out her name.  I’m convinced that once we’re on a first name basis we’ll enjoy our daily adventures that much more.  So put on your thinking cap and meet me in the comments section with your brilliant suggestions.


Dear Lance Armstrong,

You’ve been quoted recently saying you’ve had a bit of a rough week.  I’ll say.  Don’t worry, I’m not going to add to it.  Am I glad all the doping in the cycling world is coming to light?  Yes, yes I am.  I love the sport of cycling and I look forward to the day when I can love it for its purity.

I’ve read a lot of articles on you this week, Lance, and a singular thought keeps rising to the surface: Thank God I’m not famous.  I’m profoundly grateful I don’t live a life where my mistakes are broadcast to the world, where the publicity of those mistakes negates any good I’ve done.

Whether you doped or not, whether you lied about it or not, whether or not you deserve your Tour de France wins or not-frankly I’m not interested in being the judge on any of those fronts.  Judgement doesn’t birth healing.  Truth does.  I can’t attest to what the truth is in any of those situations, but this is a truth I know: LiveStrong has helped many of my loved ones who have battled the beast of cancer.  For that I’ll always be grateful.

It appears that you’ve hit bottom, although you said yourself last week that you’ve had worse days.  So perhaps this isn’t rock bottom, but I think it may be close.  I like what Anne LaMott has to say about grace and mercy.  ”Mercy is that we don’t get what we deserve. Grace is that we get what we so don’t deserve.”  I wish you measures of mercy and grace this week because if I were in your shoes, mercy and grace are the things that would make me take a step in the right direction.  You’ve got a great opportunity to decide what’s next in your life and, frankly, I hope you’re looking up because watching you climb has always been exhilarating.

Kind regards,

Alicia


Dear Every Cyclist in the World,

You delight me, absolutely delight me.  I’d kiss you all on the mouth give you all a nice hearty pat on the back if I could.

Yesterday That Laura and I went for a flat spin along the beautiful Keswick Reservoir.  It was to be a short ride, a ride just for the pure joy of riding.  It was a thing of beauty.  The sky was blue, mirrored by the water.  We set off in shorts and short-sleeved jerseys.

image courtesy of happehtheory.com

About five miles from the end of the ride, Laura rode over a freakishly pointy rock that bit into her rear tire.  The tire fizzled out and we pulled to the side to change the tube, meaning That Laura replaced the tube while I held stuff for her and said “Good job!”.  I am excellent at holding stuff.

Here’s the part where you come into the story, Every Cyclist.  Every single one of you who pedaled by asked if we had everything we needed.

We did.

Many of you also asked if we needed help.

We didn’t.

But darn it all, Every Cyclist, if you didn’t make my heart grow two sizes that day.  You are the best of humanity, I’m sure of it.  Offering to help is a foundational tenet of the Sacred Cyclist’s Code.  Every Cyclist, it’s with a big smile that I say you did our sport proud yesterday.

I look forward to returning the favor.


Surely you’ve seen the Lists of Don’ts for Women Riders by now, right?  I first saw it over at Lists of Note, a fascinating blog that somehow sucks great amounts of time from my afternoons as I read varied and amusing lists from history.  This list had me cackling out loud.  It’s from a gathering of the Unique Cycling Club of Chicago in June, 1885.  At this particular gathering two female riders had the audacity to wear short skirts over their bloomers.  The nerve, right?  I imagine I would have been good friends with these brazen women.  So here is the original list along with my own updates.

DON’TS FOR WOMEN RIDERS

1. Don’t be a fright.  Wait, what?  When dogs are chasing me or I’m being inched off the road by a semi, I’m allowed to be scared.  In my book, I’m also allowed to scream choice words and spread the fright around, like say to the dogs or the trucker falling asleep at the wheel as he careens into the shoulder.  Let’s face it, there are few things more frightening than a woman who is scared to the point of fury.  So go ahead, ladies, be afraid.  Be so afraid that you let fly and induce some fear in others.

2. Don’t faint on the road.  Agreed.  Eat and drink properly as needed.  And while we’re on the topic of health related issues.  Ladies, when you farmer blow, look to see that nobody is behind you.  Same goes for puking.  And if the person in front of you chooses not to display the same level of courtesy, employ aforementioned choice words.

3. Don’t wear a man’s cap.  Duh.  Wear a helmet.  Protect that beautiful brain.  And since you’re already wearing a helmet, go ahead and make it a stylish one.  Let the men wear the ugly black ones.

4. Don’t wear tight garters.  Nix the garters altogether.  Keep the bedroom in the bedroom, ladies.  Besides the rubbery ring at the bottom of your bike shorts will give you that nice, tight garter feel because, really, who doesn’t like a tight ring suffocating your thighs and highlighting your cellulite?

5. Don’t forget your toolbag.  Even if you’re horribly slow at changing tires and gladly accept all offers of help, like a certain somebody I know, ahem, you should still carry all the necessary tools.  In case you’re prone to forget, here’s an easy way to remember: Carry tools so you aren’t one.

6. Don’t attempt a “century.”  Like hell.  I’ve both attempted and completed centuries.  Even the ones I’ve failed miserably at, I’ve learned from.  So go ahead and attempt all the centuries you want.  And then sign up for some doubles.  You’ll finish most of them and you’ll learn a lot about yourself from the ones you don’t.

7.  Don’t coast. It is dangerous.  After climbing, grunting, sweating and panting your way to the top of a climb, you go ahead and coast down the backside.  Enjoy the wind in your face as you catch your breath.  And when you’ve had enough coasting, crouch down, pedal and try to best your top speed cause there’s always plenty more uphill to come.

8. Don’t boast of your long rides.  This is really a moot point because even your short rides will sound long to non-cyclists.  However, when you happen upon another cyclist and they ask how far you’re riding, go ahead and tell them.  The number will speak for itself.

9. Don’t criticize people’s “legs”.  I’m not sure why legs is in quotes here, but believe me when I tell you that the sights on rides are lovely, and I’m not talking landscapes.  Just watch another woman crank up the hill ahead of you.  Her outstanding quads and calves will motivate you to rip some new muscles of your own.  And then there are the men.  I’m fortunate to be married to a cyclist and his legs are a thing to behold.  I take every opportunity to ogle his legs, both on and off the bike.

10. Don’t wear loud hued leggings.  If I could find loud hued leggings, I would totally wear them.  However, black does a mighty fine job of disguising the bike grease, snot, dirt, and sweat that I wipe on my tights every ride.

11. Don’t cultivate a “bicycle face.”  If you’re on your bike enough, you won’t have to “cultivate” one.  Even with religious applications of sunscreen you’ll have the tell-tale sunglasses tan.  Be proud of your bicycle face.  Chances are it has fewer chins than your off-season non-bicycle face.

12. Don’t refuse assistance up a hill.  I’ve received a push uphill 3 times.  Once I asked for a friend to give me a push because I absolutely WAS NOT GOING TO MAKE IT.  He pushed my back to the crest of the hill.  Another time a friend gave me a friendly little back push and I asked him to stop because something about the push and pedaling was making me motion sick and I super dislike puking on my bike.  The third push came from a guy dressed as a devil.  He gave my butt a big two-handed push.  That was just weird.  So whenever possible, beat that hill on your own because you never know when the devil may be lurking behind you.

13. Don’t wear clothes that don’t fit.  Amen.  Nobody likes to see that slice of back skin between your shorts and your jersey.  And under no circumstances are you allowed to show crack.  Even if you are in spin class, Guy Who Sat Near Me Last Week.

14. Don’t neglect a “light’s out” cry.  That’s just good common sense.  Don’t ride after dark unless you’re lit up like a Christmas tree.

15. Don’t wear jewelry while on a tour.  If you want to wear jewelry, don’t let me stop you, but if you’re the guy wearing a fat gold chain and your jersey halfway unzipped, I’m going to mock you.  Mercilessly.

16. Don’t race. Leave that to the scorchers.  I’m not a racer, but when the stakes are high, like say for Creamsicle bars, then I’m all over it.  And if you want to be a “scorcher”, I say light it up, friend.  Burn those tires and your competition into oblivion.

17. Don’t wear laced boots. They are tiresome.  Take it from Nancy, boots were made for walking.  Get some cycling shoes and enjoy the feeling of a powerful upstroke.  Shoot, your cycling shoes can even have laces.  I prefer Velcro, but that’s because when I get up for a really early morning ride, I’m brain-dead and easily confused by complicated tasks like tying my shoes.

18. Don’t imagine everybody is looking at you.  They’re not.  They’re all looking at the Yellow Brick Road known to roadies as the white line.  Or better yet, they’re looking at the beautiful mountains and lakes you’re passing, not to mention the scads of weird animals you have no doubt encountered.  And on the occasion that they are looking at you, they’re marveling at your chiseled calves.  Drink it in.

19. Don’t go to church in your bicycle costume.  I’m pretty sure Jesus would be cool with you showing up in your cycling kit, but for the sake of those sitting around you, go home and shower first.  It is totally acceptable to wear your salty bike clothes into the ice cream parlor for a post ride treat or into a restaurant for a celebratory burrito.  And it goes without saying that your cycling kit is absolutely appropriate attire for the multitude of convenience stores along your route.

20. Don’t wear a garden party hat with bloomers.  Was I not clear on the helmet thing before?  Wear.  A.  Helmet.  If you can find a helmet that looks like a garden party hat, by all means strap that puppy on and go for a spin.  As for bloomers, bike shorts with women specific padding are divine and in my book an absolute must.  Unless you’re a nudist cyclist.  In that case, we will never, ever ride together and I wish you lots of luck with your chafing issues.

21. Don’t contest the right of way with cable cars.  Or regular cars.  On a related note, it’s perfectly acceptable to slam your fist into the hood of the car that is about to t-bone you.  It’s also fine to slap the passenger side windows of the car that’s just about to run you into a ditch.

22.  Don’t chew gum. Exercise your jaws in private.  Is that supposed to be a nice way of telling me to be quiet?  By all means chew gum, because cycling breath is potent enough to kill medium-sized animals.

23. Don’t wear white kid gloves. Silk is the thing.  Silk is NOT the thing.  Gloves with a cloth thumb for wiping your snot rocketing nose are the thing.

24.  Don’t ask, “What do you think of my bloomers?”  If that’s the best thing you can think of to say on a ride, then by all means, keep thinking.

25. Don’t use bicycle slang. Leave that to the boys.  People who use bicycle slang usually don’t know what they’re talking about.  Leave bicycle slang to the idiots.  Talk like you normally do, unless you want to talk about your bloomers.  Then just enjoy a nice, quiet ride.

26. Don’t go out after dark without a male escort.  I refer you to rule #13.  And ladies, let’s be smart, don’t let yourself be caught with a creepy “male escort” alone at night.  Phone a friend to take you and your trusty bicycle home.

27. Don’t ride without a needle, thread and thimble.  Skip the needle, thread and thimble.  Wrap up a little coil of duct tape and shove it in your seat bag.  Bam, you’ve got an emergency tube patch, frame weld and band-aid all in one.  Trust me, one reach into a seat bag with a needle in it and you’ll be awfully glad your more savvy friend brought duct tape.

28. Don’t try to have every article of your attire “match”.  Listen up, just because you’re clad in Spandex doesn’t mean you can’t look good.  Just ask the guys at Twin Six.

29. Don’t let your golden hair be hanging down your back.  If you’ve got golden tresses, wear them however you want.  If other cyclists don’t like looking at your hair, they can speed up and ride ahead of you.  And if they can’t catch you, Goldilocks, ride on with your bad self.

30. Don’t allow dear little Fido to accompany you.  Aw, I’ve got the sad Snoopy “No Dogs Allowed” song running through my mind.  There are times and places for you and your dog to ride together.  Group rides are neither.  Leave the pooch at home and instead enjoy the company of your human best friends.

31. Don’t scratch a match on the seat of your bloomers.  I don’t even know what that means.  I think it’s some sort of innuendo.  I feel dirty.  Moving on.

32. Don’t discuss bloomers with every man you know.  Enough with the bloomer talk already!  Think of something else, anything else, to talk about.  I’ll give you a topic: Fixed gear bikes and the studs who ride them.  Talk amongst yourselves.

33. Don’t appear in public until you have learned to ride well.  Total crap.  How are you supposed to learn to ride well unless you ride in public?  Nervous about riding in traffic?  Then ride with a more experienced cyclist IN TRAFFIC.  Nervous about clipping in and out of your pedals?  Then get on your bike and PRACTICE CLIPPING IN AND OUT.  You will forget and fall over once, but chances are you’ll only bruise your ego.

34. Don’t overdo things. Let cycling be a recreation, not a labor.  By all means, have fun on your bike.  Just remember that sometimes having fun means pushing yourself to the limit to see what you’re really made of.

35. Don’t ignore the laws of the road because you are a woman.  Or because you’re a man.  Or because NKOTB has come up on your playlist and you have to turn them up, er, I mean turn them off and you’re fiddling with your iPod.  Or because you temporarily forgot how to read the word “STOP”.  Pay attention.

36. Don’t try to ride in your brother’s clothes “to see how it feels”.  I’ll tell you how it feels.  It feels gross.  Even if they’re clean.  Just the thought of putting my parts in someone else’s bike shorts makes my stomach turn inside out.  Blechhhh!

37. Don’t scream if you meet a cow. If she sees you first, she will run.  And if she runs, then how are you going to take her picture to show your friends the awesome cow you saw?  See rule #1 for appropriate screaming situations.

38. Don’t cultivate everything that is up to date because you ride a wheel.  Translation: Don’t be a hipster on a bike.

39. Don’t emulate your brother’s attitude if he rides parallel with the ground.  Is this a fancy way of saying if the person in front of you crashes, try not to crash on top of them?  Good advice.  Easier said than done, but sound advice nonetheless.

40. Don’t undertake a long ride if you are not confident of performing it easily.  Sure, take an easy spin now and then, but don’t be afraid to tackle that hill.  Ride until your heart threatens to leap out of your chest.  Ride until your lungs fill with fire and your quads want to snap.  Leave the easy route for another day.  You’re stronger than you think you are.  Give that hard ride hell.  And if you don’t beat it the first time, go back for more tomorrow.

41. Don’t appear to be up on “records” and “record smashing.” That is sporty.  I don’t give a rip about other people’s records, but I sure care about my own.  I love beating my fastest time or climbing a hill in a bigger gear than usual.  I love cresting the top of a hill that I once had to walk up.  Be up on your own records.  And then smash them to bits.  When someone calls you sporty or refers to you as an athlete, grin and say thanks.  Then put on your “bloomers” and short skirt and go for a ride.  ;)

Image courtesy of flirtees.ca


Is there a better way to spend a day off than riding a bike?  The answer is no, no there’s not.  When I ride on a holiday, I feel like I’m getting away with something.  I should be at work, but instead I’m out in the air, the sunshine glinting off my shifters and my legs propelling me along smooth, black asphalt strips of bliss.

On Monday, I showed a novice cyclist and her son a beautiful and mercifully flat trial that runs along the edge of Keswick Reservoir.  I love showing people trails they haven’t ridden before.  I especially love showing cycling newbies that they can ride farther than they ever have before.  I got to do both last Monday with friend and her son in tow on a trail a bike.

The day was simply gorgeous.  I pulled on tights and topped my jersey off with armwarmers and gloves, grateful to leave my jacket in the car.  The California sun sparkled off the water and I absorbed its rays and sucked in great breaths of fresh air.  For all my friends trapped in drifts of snow, here’s a little California sunshine from me to you.  Try to refrain from pressing your face up against the screen.

We rode along the old railroad track, now a smooth bike path.  We dipped into the cool darkness of the old train tunnel and yelped and hollered, letting our voices echo off the tunnel walls and bounce back to us.

The bike trail is cut from the side of mountains of rock and out of that rock scarlet flames of manzanita shoot forth.  Manzanita is such a resilient, hearty plant that I couldn’t help but stop for a moment and admire its beauty.

We rode to the backside of Shasta Dam, a sight that always takes my breath away, this mountain of concrete holding back the pulsing waters of Lake Shasta.

Image courtesy of usbr.gov

All told we rode 16 miles with the winter sun shining down on us.  As I pedaled toward the car I grinned, the cold winter air making my teeth hurt.  I couldn’t stop grinning because I knew with every fiber of my being how lucky I was to ride in winter in this stolen moment of beauty in the sun.


Christmas morning and bicycles will always be tied together in my mind.  I vividly recall stumbling out to the living room in footsie pajamas and seeing a shiny pink bicycle, complete with flowered banana seat, waiting for me by the Christmas tree.  Three years later I found a beautiful, blue Bianchi ten speed with my name on it standing by the tree.  And many, many years after that my husband bought me Frank the Tank for Christmas.

To this day I love going for a spin in my neighborhood just after Christmas to see all the wobbly wheeled kids strapped in helmets navigating the sidewalks on sparkly new bicycles.  This post is in anticipation of all the new bicycles that will hit the pavement for the first time Christmas morning.

There’s something magical about Christmas.  Maybe it’s the carols floating through the air or the scent of cinnamon permeating, well, everything.  Whatever it is, even this glitter-hating, heart full of unwashed socks Grinch of a girl softens up just a bit.

Image courtesy of love2pedal.com.

 Everywhere I look there’s joy and delight.  I’m not talking about the aisles of Christmas accoutrements in the stores.  I’m talking about the moments that cause me to stop and smile for an extra second or two.  Like opening the mailbox and having stacks of Christmas cards spill out.

Image courtesy of rodadmb-blogspot-com.

Or the smell of the first snow and the glory of a tarnished world turning white before my eyes.

Image courtesy of superstock.com.

Not to mention the pure pleasure of flopping down in the snow and flapping my arms and legs until a snow angel arches her wings underneath me.

Image courtesy of desertrosepress.com.

It’s the little things that tickle me most like candy canes hooked over the edges of mugs of hot cocoa or a snowman peeking over his carrot nose.

Image courtesy of danheller.com

 At night the world is all a-twinkle, lights shining bright into the dark, calling up to the stars that sparkle in response.

Image courtesy of switchboard.nrdc.org.

There’s joy in finding the perfect tree.  Maybe it’s a spindly Charlie Brown tree you found on a mountain top and cut down with your mittened hands.

Image courtesy of inhabitat.com.

 Or maybe you take home the thickest tree from the corner lot.

Image courtesy of techeblog.com.

 No matter where your tree came from, pulling the boxes of ornaments out of the attic, turning on your favorite Christmas music and adorning each branch makes for a perfect day.

Image courtesy of tributesport.com.

 When I was a kid, my brothers and sister and I piled into one bedroom on Christmas Eve.  We’d giggle in our sleeping bags and sometimes always sneak a peek at the presents.  But the best part of the night was listening for Santa’s sleigh on the roof.

Image courtesy of odditycentral.com.

Every tapping tree against the windows and each creak of the house became absolute proof of prancing and pawing hooves.

Image courtesy of instructables.com.

We’d crane our necks and cock our ears to the side, convincing my little brother that Santa was hard at work while we squirmed in our sleeping bags.

Image courtesy of the Embassy of Indonesia.

In the morning, the cookies we’d baked for Santa were only crumbs left on the plate next to an empty glass of milk.

Image courtesy of trishadean.blogspot.com.

Christmas morning began with stockings, the toe of the stocking stuffed with an apple and an orange that went straight to the kitchen fruit bowl despite my mother’s tales of how children used to cherish Christmas oranges.  She had a point, but it was only later in the day when I’d made myself sick by eating my entire Book of Lifesavers that I’d eat the orange.

Image courtesy of cmybacon.com.

 My mother was a master gift wrapper, each gift wrapped in beautiful paper, with military corners and a shiny bow on top.  The presents I’d wrapped were always a rumpled disaster of paper that would never lay down flat and yards of Scotch tape to hold it all together.

Image courtesy of loren24250.wordpress.com.

These days my favorite part of Christmas is when my husband and I sit on the couch underneath piles of blankets and read the story of Mary and Joseph and the night they welcomed my Christ to Earth.

Image courtesy of mesamooncards.com.

After the gifts have been opened and all the Lifesavers and oranges have been eaten, we sing O Holy Night and hope that God hears us amongst the choirs of heavenly hosts.  We offer our praise in exchange for the gift of his Son.  On Christmas and the rest of the year we are profoundly grateful for God’s grace that somehow makes our meager offerings enough.

Bicycle Heaven by Denise Cottin.


In a word this jersey is magniflorious.

Not too long ago I bought this super sweet Masher jersey from Twin Six.  Go ahead, take a second to bask in her beauty.  I know, it’s awesome.  Of course it is because Twin Six makes their jerseys out of polyester and unicorn eyelashes.  Now don’t go firing off angry PETA comments at me.  I don’t even know if unicorns have eyelashes.  But back to The Masher.

When Heidi over at Biology and Bicycles saw The Masher, its stripes mesmerized her and she ran out and bought one for herself.  Wherein, I mentioned that we should ride together in our new matchy-matchy goodness.  There was just one teensy problem with this idea.  A minor glitch, if you will.

Heidi lives in Wisconsin.  I live in California.

But what kind of people would we be if we let a mere 1700 miles get in the way of a good ride?

So we hatched a plan.  We’d each ride 25 miles on the same day, in our respective states snapping photos every 5 miles or so.  Then we’d share our rides.  So here’s the Masher Ride from sunny California.

The Mighty Sacramento

The Mighty Sacramento

I grew up riding this trail on my pink, one speed Schwinn, complete with flowered banana seat.  My family moved here just before my 8th birthday and our neighborhood backed up to the Sacramento River Trail.

Riding this trail always makes me a little nostalgic and earlier this year when the city opened a trailhead that’s a mere mile and a half from my house, I was ecstatic.  (There’s another trailhead equally close to my house, but it requires playing a game of Bike Frogger to get there.  Nothing like crossing a freeway overpass with a semi just inches away to make me appreciate life in new and profound ways.)  So on the day of The Masher Ride, I set off from my house and enjoyed the smooth bliss of the newly paved trail.

The Poet of Glass & Steel

courtesy of Chris Flentye

Within 3 miles of my ride, I crossed over the Sundial Bridge.  Allow me to hijack my own post for just a sec to give you a little history lesson on this beautiful bridge.  It was designed by Santiago Calatrava, a Spanish architect with an eye for artistry.  You may know him from projects like the World Trade Center Transportation Hub or the Peace Bridge in Calgary.  The fact that he came from his office in Zurich to build a bridge in my little town is amazing.  Kinda like saying Frank Lloyd Wright designed a church here, which is another stunningly wonderful fact about my hometown.  The Sundial bridge is 700 feet long, 217 feet tall and 23 feet wide and it’s suspended by cables, never touching the water so as to cause minimal disturbances to riparian animals.  I love this bridge.  I love it when it’s lit in pink for Breast Cancer awareness month.  I love it in the winter when my tires skittishly navigate its frosted pathway.  Calatrava has been called the “poet of glass and steel” and each time I cross the Sundial, I’m grateful he penned his vision in Redding.

The Kissing Bench

At mile 5 I paused for a moment at a bench to take in the river.  When I was a kid, I remember being totally nauseated by the teenagers that were inevitably playing kissyface here.  Luckily for The Rocket and I, it was mercifully empty the day of my ride.

Up, Up and Away

image courtesy of everytrail.com

After passing the bench, I rode across the beautiful and minimalistic Sacramento Trail Bridge.  Locals call it The Ribbon Bridge because it’s a stress ribbon bridge.  It was built in 1990 and was the first of its kind in North America.  It has 236 steel cables inside the bridge deck that are drilled into bedrock so it doesn’t touch the water and doesn’t disturb the water’s flow or the wildlife.  Compared to its sister bridge, The Sundial, The Ribbon Bridge isn’t nearly as famous.  People flock to The Sundial, aiming their cameras up at the sky to catch all of her towering beauty.  Nobody comes to the trail to have their picture take with The Ribbon.  She just quietly does her job.  Maybe that’s why I like her so much.

image courtesy of REU Power

A quick right turn had me pedaling past Keswick Dam, a steady producer of hydroelectric power.  Of the two Dams nearest my house, Keswick is the lesser known sister of Shasta Dam.  After Keswick Dam, the River Trail starts climbing.  It’s one of those long climbs where every corner reveals more climbing.  In fact, I rarely see anyone else going up this part of the trail unless I convince some poor friend to ride with me.  I’ve been known on occasion to invite friends under the guise of going on a ride with “a little bit of a climb”.  Hey, all’s fair in love and cycling.

Don't ya' just love self portrait shots? Yikes!

I hit the crest of the climbing part at mile 10.  Here I am, red-faced and a little too happy to be at the top.  Wouldn’t you know it, there wasn’t a soul on the trail and so I snapped the horrid self-portrait shot, which always gives me no less than nine chins.  I took half a dozen shots most of them including only a quadrant of my face.  I give up.  Moving on.

Here’s Keswick Reservoir.  Isn’t it pretty?  And more importantly, look how not red it is.  Ahem.

Keswick Reservoir

After the climb, I took a left and headed back toward the South side of The River Trail.  On the South side of the trail just beyond The Ribbon Bridge, I hit mile 15 where some creative person had spray painted the trail.

Just a little trail affirmation

I’ve written about this particular graffiti several times and each time I ride past it, I like it even more.  I wish I knew the story of who put it there and why they chose that particular message and those specific places to paint.  It’s got to be a great story, right?  Let me tell you, this tomato-faced girl loves hearing that I’m beautiful, even if it’s from the very pavement I’m rolling over.  I think it’s impossible not to ride over the words and smile just a little bigger.

The Monolith

The Monolith

A few miles later I crossed back over The Sundial and did a little loop by the river which brought me to The Monolith.  The Monolith is the site where gravel was processed for the building of Shasta Dam.  In this shot, you can see the rust colored high water mark.  In 1940 floodwaters rose to this height before the Dam was built.

A Cubic Yard of Concrete

A 9.5 mile conveyor belt hauled the gravel to the Dam site.  The Monolith closed in 1945, but in 2005 Seattle artist Buster Simpson turned it into a museum of sorts, telling the story of the workers and their role in the completion of the Dam.  This shot shows how much concrete was mixed to build the Dam.  Can you imagine enough concrete to lay a sidewalk encircling the world?  Now that would be a cool bike ride!

The Eagle Has Landed

After visiting the Monolith, I headed back toward the new trailhead.  The new trail passes between the highway and a quiet little inlet.  The inlet is surrounded by greenery where a pair of bald eagles have chosen to nest.  The couple returns every year to the same spot to lay their eggs.  The eagles are named Patriot and Liberty, and even though I’m terrified of birds, each time I pass by their nest, I can’t help but take a peek.  In fact in the Fall you can take a peek, too, when the eaglecam is up and running for another season.   Just look at the nest.  It’s so huge and beautiful that it sent shivers down my spine and made me pedal home just a little bit faster.

image courtesy of redding.com

Home Sweet Home

Mile 25 found me pulling into my driveway just as the heat of the day began to rise off the pavement.  I set my bike down in the lawn and unstrapped my helmet, amazed at how much beauty and history is just a short bike ride from my front door.  I unzipped my Masher jersey and smiled at the thought of Heidi riding her own 25 miles in Wisconsin.


I know I’ve written a lot about my LiveStrong Davis ride, but as my brain returned to its happy spongy state I started to remember funny things from the day of the ride.  So today I’m celebrating the fact that even when I’m in the hollows of a major Pain Cave, there’s still room for a good laugh.

Lance Armstrong started off the ride by talking to us a little about LiveStrong.  The team Fatty mention and the idea of turning LiveStrong HQ into a pie shop made me smile.

The ride was on Terry’s birthday and the night before I’d decorated his number with birthday stickers so that during the ride Terry had to hear “Happy birthday!” over and over again.  Did I mention Terry hates it when people make any sort of deal about his birthday?

Then there was the guy who had a mohawk glued on his helmet.  I’d talked to him at several points during the ride, but the most memorable was when I ran into him at a water stop.  He noticed that my ‘good for one free beer’ tab was tearing off my ride number.  I told him it wasn’t a big deal because I don’t drink.  Without even hesitating he said “Well, you don’t have to beg me to take it!”  and ripped it off.  I thanked him for taking care of it for me.  He nodded his mohawk in my direction and sped off saying something like “I’m here to serve.”

After the ride I was gobbling down apple pie when Carlos, a hilarious Fatty from New York, told how he hung with the fast group until the hills where he was ejected like “peloton diarrhea”.  Bike humor and potty humor all wrapped up in a nice little package.  Comic genius.


This is the final post about my LiveStrong ride.  If you’re just popping over today, here’s part 1 and here’s part 2.

Sunday Morning…

The morning of the LiveStrong ride I hopped in the shower and for the first time in a week I could breathe out of both nostrils.  Yahoo!  Finally this horrid cold was letting up.  As far as I was concerned, this day was off to a great start and I wasn’t even out of the shower yet!  Plus it was Terry’s birthday and riding for LiveStrong seemed like an amazing way to start off a year.

Terry and I slipped into our gear, ate breakfast and rode to the starting line where we met up with the rest of Team Fatty for a photo.  I double checked my gear and my bike computer to make sure everything was just as it should be.  We waited in the good company of 1,500 other cyclists for the ride to begin.  Butterflies skittered around in my stomach.  Would I make it to the cut off point in time to stay on the 105 mile course?  Would I be able to do the extra climbing that was added earlier in the week?  I was nervous, but determined to finish the 105 mile route.

As a cyclist, I’m not very fast or very strong, but what I lack in physical prowess I make up for in mental fortitude.  I’m the girl who finished a metric century with pneumonia and a broken toe just to prove to myself that I could do it.  Shoot, I’m the girl who rode my bike days after heart surgery because I couldn’t wait to live my life as someone with a strong heart.  So, as I stood with my team at the starting line, I knew my determined mind and my strong heart would carry me through.

Photo courtesy of livestrong.org

Lance Armstrong spoke that morning about what a great day it will be when LiveStrong doesn’t exist anymore because cancer has been cured.  What a great day, indeed.  Then a local woman sang the national anthem and a hush fell over the crowd.  I stood with my hand over my heart watching the flag above the start line ruffle ever so slightly in the breeze.  When the singer hit the line “the land of the free and the home of the brave” my eyes welled up and a lump caught in my throat.  There I stood in a sea of people wearing the names of loved ones they were riding for.  Other cyclists wore signs proclaiming they’d survived cancer.  I knew in every fiber of my being that these were the kind of people our national anthem is about.  I was standing in group of people whose bravery was not only pinned on their jerseys, but was evident in each of their faces.

Before I knew it, the starting horn was fired and we were off.  About a mile in, I looked down and noticed my bike computer wasn’t working.  Shoot, I needed my bike computer to tell me if I was going fast enough to make the cut off at mile 27.  I also needed my computer to make sure I was drinking and eating enough.  1 water bottle every hour along with a Clif bar mini and a Shot Blok or two every 15 miles was the magic equation for me.  Not to worry, I would just rely on Terry’s bike computer.  A few minutes later it quit working.  Damn.

We soon linked up with Mike, a fellow Fat Cyclist from North Carolina.  His computer was working fine and dandy and the three of us formed a nice little paceline.  Knowing we had plenty of food and water, we skipped the first rest stop.  13 miles in Terry’s seat decided to drop of its own volition and so we stopped for a couple of minutes while he fixed it.  While we were stopped I fixed my bike computer and ate a snack.  Cool, now all I had to do to figure out where I was on the course was add 13 miles to my odometer.  With plenty of food and water we zipped past rest stop #2 and hurried on to the cutoff point.  We made it to the cutoff and Mike turned left to the 70 mile course and Terry and I turned right on the 105 mile option.  Things were looking good.  We were riding pretty quickly, I was feeling great and my legs felt strong.

We soon got to the climbing portion of the ride.  Terry is a much faster climber than I am and so I told him to go ahead and that I’d see him at the next rest stop.  He nodded and in no time was out of sight.  I hunkered down in my lowest gear and pedaled past beautiful Lake Berryessa.  It was a warm day, but being from Redding, the heat wasn’t a concern at all.  I continued to drink water as needed and climbed some more.  What I didn’t know then was that in an effort to shake this pesky cold, my body was burning through much more liquid than usual.

As I was climbing, I noticed my arms and legs prickling with goosebumps.  I’d heard of that happening to athletes who were dehydrated.  I drank some more water knowing the rest stop was at the top of the climb.  I climbed some more and rapidly moved from having goosebumps to being downright cold.  I drank the last bit of my water and pedaled my bike toward a shady spot where I stopped.  As I got off my bike the unthinkable happened.  Suddenly I had the sensation that I was wetting my pants.  I couldn’t make it stop.  I’d lost control of my bladder and I knew in that moment that my overheated body had taken control and was throwing a Hail Mary to cool itself down.  Very little urine came out, not even enough to make a dark spot on my Spandex.  On one hand, that was a good thing because I did not want to stand on the side of the road with pee running down my leg.  On the other hand, I knew it was a bad sign that my body wasn’t producing very much fluid.  Cyclist after cyclist asked if I was okay.  I told them I was fine.  And I truly thought I was.  I knew I just needed some water.  I pulled out my cell to call Terry, but there was no service.

I hailed a course marshal on a motorcycle and asked him to bring me some water.  A few minutes later he returned with a bottle of icy cold water.  I downed it and asked him to call a SAG wagon to take me to the next rest stop at the top of the hill.  He radioed the SAG and I decided to walk my bike a little further while I waited for them to come and get me.  Often times moving forward, even if it’s just walking, makes me feel better.  At this point I heard someone behind me yell “Hey, Fatty, wait up!  I’ll walk with you.”  I looked back and saw Christine, a Fatty from New Jersey.  I was so happy to have company.  We walked until the SAG wagon scooped us both up to the next rest stop where Terry was waiting.  I was glad we’d chosen to take a ride in the SAG wagon because the rest stop was down the hill and up another climb, much farther than I remembered it being on the course map.  At the rest stop I downed a few bottles of water and ate some food.  I told Terry that the climb was too much for me and that I’d run out of water.  I also told him that I felt much better now and should be fine for the rest of the ride.  I really did feel better.  I really did think I’d be fine.

Sunday Afternoon…

Remember earlier this week when I told you the course had been changed from a big loop to include an out and back?   Well, that out and back meant that after the rest stop, I had to tackle the hills again.  When we were ready, Christine, Terry and I left the rest stop and began the climb.  Terry stayed with me until I couldn’t climb anymore and told him I had to get off and walk.  Christine had to walk, too, and so I waved Terry ahead assuring him I was fine and that I’d see him at the next rest stop.  Christine and I walked our bikes to the top of the hill.  We were chatting and cheering on other cyclists who passed us by.  At the crest of the hill, we hopped back on our bikes and enjoyed a nice descent and some flats.

Usually I can really motor across the flats, but that day I was a slower than usual.  I tried to be patient with my body.  After all, it was having a little bit of a tough morning.  I pedaled along, making sure to drink lots of water as I went.  Christine clipped along ahead of me and I caught back up with her at a water stop where I drank some more and refilled my bottles.  We rode together for a little bit, but my body still couldn’t go as fast as usual.  I pedaled along by myself over some rolling hills and then the course turned into a headwind.  It wasn’t an unbearable headwind.  I’ve ridden much faster in much stronger winds.  As I rode, I watched my speed plummet.  It felt like I was pedaling in quicksand.  I kept pedaling and drinking water and eating, determined to snap out of this major bonk.

The goosebumps returned, making my arm hairs stand on end.  The muscles in my calves twisted and cramped.  To my shame I again had the sensation of wetting my pants.  This time not a single drop came out.  I pulled out my cell.  Damn, still no reception.  I knew the next rest stop had to be close.  I watched for course marshals or bike medics or SAG wagons, but I was all alone on this stretch.  I tucked my head into the wind and pedaled.

Then my phone rang.  I clicked my earbud and heard Terry on the other end, but the wind was so loud I couldn’t tell what he was saying.  I told him I couldn’t hear him.  He yelled “Where are you?”  I looked down at my computer.  It read 56 miles.  All I had to do was add 13 miles for the stretch at the beginning of the ride when my computer wasn’t working and another 5 for the part where the SAG wagon had driven me up the hill.  Now, I’m not normally good at math to begin with, but even I can add three numbers together.  I tried to add them and I couldn’t.  Come on brain, just add the numbers.  I tried again.  Nothing.  I told Terry I didn’t know what mile I was at.  Terry said something, but I couldn’t make out what he was saying.  I told him I thought I was close to the rest stop and I hung up.

It was one thing for my legs to cramp, for my body to throw in the towel, but now my mind was giving out.  It was scary and for the first time that day I admitted to myself that I was in real trouble.  I felt a lump rise in my throat, but I forced myself not to cry because I knew I needed to stay calm.

Even worse than admitting I was in trouble was admitting that there was no way I could finish the 105 miles.  I was absolutely heartbroken at the thought.  To know that I was not going to make the goal I’d been working toward for months was a crushing blow.  I can’t even describe to you the depths of the disappointment I felt with myself.

And then I saw the most glorious yellow sign!  The next rest stop was only a mile away!!!  I could ride a mile in my sleep!  I summoned all my remaining mental fortitude and pedaled a little faster.  I saw another cyclist.  Then I saw several cyclists leaving the rest stop.  I pulled in and relief washed over me.  Terry was there along with my friends, Nick & Abby, who were driving the SAG wagon for that stop.  Never in my life have I been so happy to see friendly faces.  I unclipped from my pedals, laid my bike on the ground and hugged Terry tight.

I wish I could tell you that this is one of those stories where I tap into unknown reserves of strength and finish out the last 30 miles.  I’ll tell you right now, it isn’t that kind of story.  I gave this ride every last bit of strength I had.

And it just wasn’t enough.

I sobbed on Terry’s shoulder and told him I wasn’t going to make it to the end.  Saying it out loud brought a fresh round of tears.  I told him I just didn’t have it that day.  I was too embarrassed to tell him about wetting my pants or any of the other humiliating details.  Terry told me it was ok and that I’d done an amazing job considering I’d been sick all week.  Terry could have easily finished the ride, but I needed him to stop with me and so we climbed in the SAG wagon with our friends and drove toward the finish line.  I was quiet in the van, disappointment heavy on my shoulders.

LiveStrong gives the SAG drivers strict instructions not to drive people all the way to the finish line unless they’re in need of medical attention.  I probably did need medical attention, but I was too ashamed to admit it.  A few blocks away from the finish line, Terry and I got back on our bikes.  To be honest, I didn’t feel like I even deserved to cross the finish line, but I stayed close on Terry’s wheel.

As we approached the finish line, I heard people cheering and I plastered on a fake smile.  Terry and I rode side by side and the announcers said “Here come two members of Team Fatty.  They started the ride together and now they’re finishing it together.  There’s Terry McCauley and Alicia McCauley.  Alicia raised over $1,000 for LiveStrong.”  At that, another cheer went up among the crowd.

For that one moment the disappointment and humiliation of the day left me.  I knew I’d been part of doing something great in the fight against cancer.  In that moment, I was crossing the finish line for my grandmother.  I was crossing the finish line for my friends who are navigating their own path through cancer right now.  And I was crossing that finish line for all the people who believed in me enough to donate to LiveStrong on my behalf.

After finishing, Terry and I got some food and drink.  We joined our fellow Team Fatty members for pie and each of them told fantastic stories of their rides.  North Carolina Mike told us funny stories from his 70 mile route.  The fast 105 milers told about their speedy double paceline and the Fatty who almost caught up with Lance Armstrong.  New Jersey Christine rolled in as the Lanterne Rouge of our team and I congratulated her on a job well done.  Hearing their stories was bittersweet for me.  I was thrilled to hear about their successes, but was sad I couldn’t say the same thing about my ride.  When people remarked about my finish time I’d quip “Yeah, riding in the SAG wagon for the last 30 miles really makes it go by fast.  You should try it sometime.”  I’d laugh and quickly ask more about their ride.  After eating pie and thanking the Fat Cyclist, it was time to go home.

Sunday Night…

Later that night, I confessed just how bad off I was on the ride.  I told all the embarrassing details and like the good man that he is, Terry reassured me again that I’d done a great job.  A little part of me even started to believe it.

As I was throwing my profusely stinky cycling kit into the washing machine, I unpinned my race number from my jersey.  I smoothed out the wrinkles and hung it on the fridge.  When I look at my number, I think of the LiveStrong motto:

Unity is strength, knowledge is power and attitude is everything.

It’s that last part that strikes me most.  I’m still the girl who finished a metric century with pneumonia and a broken toe just to prove I could do it.  I’m still the girl who rode my bike days after heart surgery because I couldn’t wait to live my life as someone with a strong heart.  And now I’m the girl who gave up every last bit of my physical and mental strength for 75 miles all in the name of fighting cancer.

That’s something I can be proud of.


Saturday Morning…

Remember when I woke Terry up in the middle of the night with my crazy, fevered dreams?  Well, Saturday morning he took his revenge and didn’t turn his alarm clock off.  In an attempt to keep away from this nasty cold I’ve got, he was sound asleep on the couch when his alarm sounded a little before 6am.

I woke up with a head full of disgusting sludge and I drug my sorry self to the shower.  Surely this has got to be the last day of this miserable cold I thought as I hacked up all manner of things.  Let me mention real quick that Aleve Cold & Sinus is my new best friend and the Kleenex with the lotion is a close second.

I finished packing and double checked everything, oh, 861 times.  It would be just like me to forget something.  Like pants.  Or my bike.  Once everything was in the car, I relaxed a little bit.  When Terry nonchalantly said “I almost forgot to put our front wheels in the car.” I didn’t even stab him.  After all, it was the day before his birthday.

Saturday Evening…

After an uneventful drive to Davis with our pals, Nick & Abby, Terry and I headed to the fundraising awards dinner.  Team Fatty captain, Elden Nelson, would be given the Individual Champion Award for raising the most money of any single person.  He also won the Individual Messenger Award for having the most donors.  Team Fatty won the Team Champion Award for being the team that raised the most money.  We also won the Team Time Trial Award, measured like real bike time trials by the funds raised by our fifth highest grossing team member.  Did I mention that there are only 4 awards given out?  Team Fatty swept them all.

So there we were mingling in the crowd before dinner was served, meeting most Team Fatty teammates for the first time.  Needless to say, every single teammate I met was funny, gracious and had a great story to share about why they joined Team Fatty.  Usually I feel really awkward and sweaty in social settings where I don’t know anyone, but this was different.  Fatty does a great job of creating a community over on his site and so as I mingled, I was putting faces to names I’d known for several years.  It was more like meeting up with friends I hadn’t seen for a long time and less like sweating in a crowd of strangers.

Terry, me, & Elden "Fatty" Nelson

Just before dinner was served, Terry and I put our place cards at one of the Team Fatty tables.  We sat down to eat and to my delight we were at the same table as Fatty himself and his lovely wife, Lisa.  At our table were Team Fatty members from Utah, California, New York and New Jersey.  We were having a great time chatting and laughing when Lance Armstrong came over to talk to Fatty.  Their brief conversation went like this:

Lance: “So, you decided just to win everything, huh? Not let anyone else have any awards?”

Fatty: “Hey, I learned from the best.”

Lance: “Yeah, forget* ‘em all.”

Fatty: “Damn straight.”

The rest of us at the table sat there for a few seconds with our mouths agape wondering how we were so lucky as to witness the most awesome exchange ever.  Then Lance walked away, but not before Terry could touch his arm.  That’s right Terry’s hand touched Lance Armstrong.  And Terry’s hand touched me.  The hand that touched Lance touched me.  Swoon.

There were many jokes around the table about how I’d be calling Terry “Lance” later that night.  Some jokes are funny because they’re true.  Just sayin’.

When it came time for the awards Lance bestowed all four on Fatty and he gave a moving speech composed of reasons why each of us on Team Fatty have taken up the fight against cancer.  Fatty was eloquent, humble and had many of us in tears.  I held it together until he read my reason:

“I ride in memory of my grandmother who lived with courage, humor and zeal for life.  Even cancer couldn’t take that away.  Riding my bike allows me to fight cancer with courage, humor and zeal-just like my grandmother did.”**

There it was, the reason I’m part of Team Fatty.  The reason I pleaded, pestered and begged all my friends and family to donate.  The reason I swung my leg over my bike and trained the last few months.

Later that night as I tossed and turned in bed, trying in vain to find a position that wouldn’t make my head stuff up, I thought back to the awards dinner.  Doug Ullman, President of LiveStrong, talked about how the fight against cancer belongs to all of us as citizens of the world.

We all have stories of how cancer has impacted our lives.  Some are beautiful stories of survival against incredible odds.  Others are courageous stories of loved ones who fought hard for life right up until their last breath.  And then there are the stories that don’t have an ending yet, stories of loved ones who are battling cancer right this very second.

Sleep came in short spurts that night and each time I woke up, I thought of what a privilege it is to be healthy enough to fight cancer by doing something I love.  I laid in bed and stared at The Rocket just feet away and imagined what our ride the next day would hold.  Little did I know, the ride wouldn’t go at all like I imagined.

Click here to read Part 3.

*Lance didn’t say ‘forget’.  Ahem.

**Read the rest of Fatty’s speech here.  You’ll be glad you did.

Oh and while you’re at it, please take 2 minutes to watch this LiveStrong video and then follow the link to sign the open letter saying that you think cancer should be a priority when world leaders gather for the Global Health Summit this September.


Monday Morning…

I woke up with a raging fever and spent the day on the couch.  Several times that day I thought Good thing I’m sick today.  It’ll surely pass by Sunday.  I’d hate to be sick on the day of the big ride.  That night I had feverish nightmares about being late for the ride start.  My dreams were so real that at 3:30am, I shook Terry awake insisting that he get up because we were LATE AND HAD TO GET TO THE STARTING LINE RIGHT NOW!!!  Ever so patiently, he ushered my head back to my pillow and told me it wasn’t Sunday.  My fever broke sometime that night after I’d woken Terry up several more times with things of utmost importance, I’m sure.  Poor guy.

Thursday Night…

While waiting for the laundry to dry and cursing my stuffy head, I found myself poking around the Internets, catching up on the latest over on Fat Cyclist.  I scrolled down to the comments, wherein one of my teammates posted a notification about a course change for Sunday.

Ooh, a course change.  I prayed fervently that a meteor had struck the course and it had to be shortened to, say, an easy 25 miles.

All downhill.

With a tailwind.

No such luck.  No meteor at all.  In fact the course had been changed to include an out and back.  Out and backs are my least favorite type of riding because I’ve already seen everything once.  And there always seems to be a headwind one way, sometimes both.  But hey, maybe this out and back would be on a nice smooth, wind-protected flat.

Or maybe it would be on the really hard climbing part so that once I made it to the top of the climb and wanted to die, I would have to hold all thoughts of death until I went downhill, turned back around and climbed back up.  I bet you can guess what kind of out and back it is.  I love it when they tack on more climbing just for funsies.

Thursday night I went to sleep with a knot in my stomach.  I sleep-pedaled my sheets into a tangled mess, dreaming of all that climbing.

Friday Morning…

I untangled myself from my sheets and slipped into the shower, letting the steam clear the gunk that had settled into my nose and lungs.  Surely this cold will be gone by Sunday.  I hopped onto The Rocket for an early morning ride on the river trail with a friend.  My goal was to listen to The Rocket, to feel for any bumps in her gears and to make sure she was all set for Sunday.  Riding cleared my head and made me feel sorta human for the first time in days.  The river was lovely, as usual, but riding back uphill to my house, The Rocket and I felt our nerves rise up again.  More climbing.  More climbing.  More climbing.  This was the marching drill all the way home.  With each pedalstroke I pictured the revised elevation profile.  Up, down, up, down, up, down.  20 miles of up, down, up, down, up, down.

As I was rounding the corner into my neighborhood, I spotted a friend out for a walk.  I hadn’t seen her in a while and I offered to put on my walking shoes and meet up with her on my street.  We had a great time catching up.  Toward the end of the walk we stopped at the corner where our two neighborhoods meet, I asked if she had any summer trips planned.

She has just one.  A trip to her mom’s house because her mom was just diagnosed with breast cancer and my friend wants to be there for her mom’s lumpectomy.  Her mom is a young, vibrant woman.  In fact, she’s always one of the first people to donate to LiveStrong on my behalf.  My friend and I stood there talking on the corner, she fighting the lump in her throat, me giving her a hug and paltry words of sympathy that never seem strong enough in these circumstances.  My friend has lots of questions and at least I could direct her to LiveStrong to find some answers.

We parted ways and as I walked home, I didn’t think about my stuffy head.  Or the hilly out and back added onto the course.  I thought about my friend’s mother.  And my grandmother.  And all the others who I’m riding for on Sunday.  A pesky cold and a little more climbing don’t feel so daunting anymore.

It’s funny what a little perspective can do.

Click here to read Part 2.


194.819 Miles May was a good month for cycling, but end of the school year happenings and bad weather kept me from riding as much as I wanted to.  School ends in 3 days and I can’t wait to put some big miles on The Rocket.  July 10th is just around the corner and that 100 miles isn’t going to ride itself!!!

1 Cheer Dog: On May 1st, I rode the Shasta Wheelmen metric century.  It took me all around my favorite places in Shasta County.  In fact the route passed right by Abby’s house.  You may remember Abby from last month.  She’s the one I went to see the Ellen show with.  She’s also a crazy tough mountain biker.  So naturally I stopped at her house to eat snacks and use her nice clean bathroom.  Much to my delight, my best dog friend, Kaia, was there cheering me on.

And just in case one wasn’t enough, here’s the other side of her shirt:

1 Shoe Mix-Up:  In an effort to combat the rain, I went to spin class as much as possible.  One particular day I’d left work shortly after my students, had a nice sit on my couch and then leisurely pulled on my spin gear.  I got to the gym 15 minutes early.  Surely, I deserved some award for having super-dominated my afternoon in such a way that I strolled to spin class, instead of doing the mad dash through the parking lot because I’m late.  As I was strolling through the parking lot, thinking about just what an awesome time manager superhero I am, I looked down at my feet and realized I’d put on my road bike shoes, not my spin shoes.  Shoot!  My road shoes don’t work with spin bikes.  I scrambled back into my car, broke several speed limits on the way home, switched shoes, and raced back to the gym where I dashed through the parking lot and into class 15 minutes late.  Sometimes I just can’t win.  To make up for my tardiness, I stayed for the next spin class, too.  Nothing like back to back spin classes to make me realize just how much more I should be riding!

A Handful of Sharks: The river trail by my house  is imprinted with cyclists along the sides of the path.  It’s such a cool little trail.  Look how pretty it is in the evening.

Photo courtesy of reallyredding.com

Now, I’m typically not a fan of graffiti, but sometimes it’s beautiful, like this painting of Audrey Hepburn.  Sadly, she was recently painted over with drab, gray cement paint.  She was lovely and I miss seeing her on my river trail rides.

But back to the part of the trail by my house.  Last month, some clever graffiti artist stenciled sharks swimming along with the cyclists.  And you know how much I love sharks.  Shark week is my favorite week of the year, followed not that closely by Easter and in a distant third, Christmas.

Some of the graffiti sharks chomped on the cement legs of the cyclists.  There are even stenciled drips of blood.  I can’t help but giggle every time I ride by.  Sharks on the river trail-ha!  Usually I only get that kind of science fiction mash-up when I’m flipping channels at 2:38am and it’s either SciFi or infomercials.

So this month when I pedaled along the trail, I was tickled to find crabs painted near the sharks.  The sea turtles followed suit and then the seahorses rode into town.  The clown fish are the latest addition.  Frankly, I can’t wait to see which animals join the menagerie in June!  That’s what I love most about cycling.  There’s always something new to see.  Something beautiful.  Something funny.  Something that makes me appreciate my corner of the world just a little bit more.

9 Donors With a month left until my big ride, I’d like to say thanks to Adam & Suzy C., Anita J., Betty C., Chris F., Janice L., John P., Joy G., Kathy V., Katie L., Krystle J., Laura G., Lynn J., and Tracy H. for donating to the LiveStrong Foundation on my behalf.  You’ve donated $470 on my behalf and I’m touched by your generosity.

$530 to Reach My Goal  If you’d like to make a donation on my behalf to help fund cancer research and treatment, please click here.  It’s my honor to ride in support of and in memory of your loved ones.  Thanks so much for your support!

I look forward to telling you all about my cycling adventures in June!

Fondly,

Alicia


This weekend I was a smidge under the weather.  I spent the bulk of my time moaning on the couch.  In between moaning and writhing in pain, I read about riding.  And drooled over pretty cycling jerseys.  And best of all, I ogled bikes.  Ogling bikes reminded me of a pile of bike photos I’ve been collecting since February.  I give you Bike Love, Part 2.

I love cycling because…

When I’m on my bike, I feel like a kid again.

On rare occasions, I feel like I can fly.

Image from ratrodbikes.com

Pedaling for all I’m worth lights a fire in my belly.

Image from utilitycycling.org

I’m reminded that being stripped down to the bone can be the first step in building something beautiful.

Image from instructables.com

I find that my load isn’t as heavy as it seems.

I ride in the company of some of the greatest people on the planet.

Image from hypebeast.com

My trusty steed is always ready for adventure.

Image from inhabit.com

I’ve fallen down, but it’s the getting back up that I remember most.

When I feel hollowed out, riding fills me back up.

My bike gives me a place to grieve without shame.

At the end of each ride, I get to come home to the one I love.

Image from junemeadow.com

When I lay my head on my pillow at night, I fall asleep content with the mark I’ve left on the day.


photo courtesy of redding.com

286.11 Miles April was a great month for cycling.  The rain let up a little bit, leaving most trails open for business.  I said most.  The mighty Sacramento opened her mouth and swallowed parts of the river trail.  A few days later the water receded, lapping at the edges of the trail and leaving smaller portions under water.  On one such day, I rode it with some of my gal pals and we encountered a flooded part of the trail.  It was tough to tell how deep the water was, but in order to get home we had to ride through the water.  I watched my friends ride through, rooster tails of water shooting up behind them, their shoes dunking in the water.  I took a deep breath and braced myself for soggy socks.  I loathe riding in wet socks.  Halfway through the water, I laughed because I’m so abnormally tall, the water didn’t even begin to reach my pedals.  I rode home with a new appreciation for the term ‘high and dry’.

2 Really Attractive Moments I’ve mentioned before that cycling is a sexy sport.  I mean the spandex alone make all cyclists a 10 on the attractive scale, right?  Just nod your head and let me have my happy delusion.  Well, let me tell you, Spandex is just the tip of the iceberg friends.  For example, when you get home from your second bike ride of the day and just want to sit down for a second, the sight and smell of you in all your cycling glory will prompt your beloved to spout sweet nothings like, “You smell ripe.”  Oh baby, save that talk for the bedroom!  Or picture this.  You’re out on a spring ride with your man.  The day is gorgeous and all the wildflowers are in bloom.  Your allergies make their presence known and there is nary a tissue in sight.  So you pull to the side of the road and give the old farmer blow.  Your man will roll up behind you and, overwhelmed by such an attractive act, he’ll utter, “Sexy.” You’ll gaze lovingly into your man’s eyes and in your most sultry voice say, “Tell me something I don’t know.”  They you’ll use your gloved hand to wipe the snot off your face.

1 Irritating Squeak  For the past nine months, The Rocket has had an irritating squeak.  Time after time I’ve taken her to the bike shop to vanquish the squeak.  All of these trips had been fruitless, because as every cyclist knows the squeak that you hear on rides mysteriously disappears when you go to the bike shop.  Finally the squeak had reached intolerable proportions, squeaking with EVERY SINGLE pedal stroke.  Let me tell you, that way madness lies.  Then finally, finally the mystery of the squeak was solved.  All these months I’ve been riding around with the wrong cleats.  My pedals require LOOK Delta cleats.  I was riding around on LOOK Keo cleats, which look remarkably similar.  Here see for yourself.

Delta

Keo

Both are black.  Both are triangular-shaped.  Both are LOOK pedals.  You can see how I’d mistake one for the other.  You can see how this simple mix up befuddled the boys at my favorite bike shop.  The Delta locks into my pedal nice and tight, making happy, smooth, quiet pedal strokes.  The Keo locks in loosely and causes horrid, mind numbing squeaking that makes me want to throw my bike over the side of the Dam.  Let me tell you, it was a blessed, blessed day when the bike shop boys realized I was riding around on the wrong cleats.  After a good laugh, they set me up with a new set of cleats.  Since the cause of the squeak had eluded them for so long, they gave me a new and correct pair of cleats for free, making me love my bike shop and my bike shop boys even more than I already do.

1 Fangirl Moment  I’ve mentioned my friend, Abby, before.  Over Easter vacation Abby and I took a road trip to see the Ellen show.  We had a fantastic time and I loved every second of our trip.  Funny enough, my fangirl moment doesn’t directly involve Ellen.  Although Ellen and I did make eye contact when she danced right next to me, but that’s another story for another time.  The day after we returned from our trip, Abby had a big mountain bike race.  She raced 20 miles on her mountain bike.  Can you even fathom such a thing?  I’m a total roadie.  I can pedal for hundreds of miles, but never would I consider entering a race.  Or worse yet, entering a mountain bike race on super technical terrain.  It just sounds like all kinds of torture.  But Abby loves it.  So I made a big sign for her, bought a whistle and some pom poms and set up close to the halfway point to cheer Abby on.  When she came zipping through, I went nuts, waving my sign like a maniac.  At the end of the race I cheered her on at the finish line, totally in awe that she finished such a grueling race.  She was all smiles and thanked me about 100 times for making her a sign.  Apparently it was a first for her.  And that’s what makes me such a fan of Abby, she does incredibly big things, but is moved by the smallest gestures.

1 Easter Ride  Easter service always leaves me in tears.  Easter is my favorite day of the year, something I had in common with my grandmother.  I spent the last 2 Easters at my grandmother’s church in Southern California.  In 2009 I was there to celebrate her birthday and in 2010, I was there for her funeral.  After church, I’d meet up with my Uncle Jon for a bike ride.  He’s quite the accomplished cyclist and I love our rides together.  This year I didn’t go to Southern California, meaning I didn’t get to go on an Easter ride with my uncle.  At Easter service this year, we sung the some of the same hymns we sang at my grandmother’s church last year.  I bawled my eyes out, not only for the beauty of the song, but for the profound hole that my grandmother’s death has left in my life.  It seemed there was only one thing to do to assuage my grief.  I gathered some of my cycling girls and pedaled my sadness up to Shasta Dam.  It was a beautiful ride, the wind whipping the tears off my cheeks.  There’s something about riding that releases heartache and plants healing in its place.

9 Donors Thank you Adam & Suzy C., Anita J., Betty C., Chris F., Janice L., Joy G., Katie L., Laura G., and Tracy H. for donating to the LiveStrong Foundation on my behalf.  You’ve donated $385 on my behalf and I’m touched by your generosity.

$615 to Reach My Goal  If you’d like to make a donation on my behalf to help fund cancer research and treatment, please click here.  It’s my honor to ride in support of and in memory of your loved ones.  Thanks so much for your support!

I look forward to telling you all about my cycling adventures in May!

Fondly,

Alicia


This week I’m thankful for…

  • new shoes that feel comfortable from the first wear
  • my little one who brought his hamster, Mr. Beans, to school on his special sharing day.  The kids squealed and cheered when the boy took Mr. Beans out of his box.  Mr. Beans then spent the next hour scared stiff.  Poor Mr. Beans will never be the same!
  • another little one who brought his pet, Lilly the Tortoise, to share.  Lilly has impeccable timing and pooped just as the boy was lifting her out of her box.  The class started shrieking in horror as the poop plopped into the box.  Poor first graders will never be the same.  I on the other hand, had to stifle my giggles.  Potty humor slays me.
  • the rare bike ride where my legs feel like they could go forever
  • talking to my brothers on the phone and dreaming about a big bike adventure together.  What happens in Vegas stays in Vegas, except when I post pictures on my blog.  Brothers, consider yourselves warned.
  • these magical words from the pharmacist “I’ve got that on hand.  Your prescription will be ready in a few minutes.”  My sinuses thank you, kind sir.
  • the little boy in my class who wore his “I’m a Big Brother” sticker all weekend and just had to wear it to school Monday
  • the sound of my neighborhood in spring.  Children play outside, wind chimes ting-a-ting-ting on gust of barbecue scented wind.  Spring is here and not a moment too soon.
  • the fact that it’s week 20 and I still have so much to be grateful for.  I hope the same is true for you.



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